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Rochester Wedding Health & Fitness

Dietary Services
Health & Wellness



Your overall health will affect your looks. The most beautiful women are those who pay close attention to their diet, and who exercise regularly.

  • Build good nutritional habits. Make it a practice to avoid foods that are hight in salt or fat, or if you must indulge, do so in moderation.
  • There will be many pre-wedding and honeymoon occasions to go off a diet. A tip to help you avoid temptation: Have a small, nutritional snack before going to a party where you know foods that are not on your diet will be served. That way you can have a little, but not fill up on them.
  • Avoid alcohol in large quantities. First, because it's chock full of calories, which your body treats as a fat. Second, because you will retain more water, which will also help make you feel heavier than normal. Choose drinks made with soda or juice, which last longer. (Although watch the soda water, it has a lot of salt.)


Exercise should be a part of your weekly, if not daily, routine. It can be as regimented as a weight-training program, an aerobics class, or simply doing exercises at home. Whatever you choose, it will not only tone your muscles, it will improve your overall body condition. Remember any exercise regimen should begin with a warm up time, then a cool down afterward. If aerobics or other set exercises don't appeal to you, play your favorite sport to stay in shape. Whatever you do, make sure you are getting a good workout! The type of clothing you wear to exercise can be as important as the workout itself. Natural fibers allow your skin to breathe. Tight clothes or nylon may cause infections, rashes, or acne. It may look good, but not be the best for you. Afterward, treat yourself to a sauna or a steam bath to relax those muscles.

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